ANDREA HEFFNER - Company Message
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Andrea's Blog

Meditation

Simple Breath Meditation - Try it today.

I have attached a quick and simple meditation using your breath.  If we are using our breath correctly, and breathing in and out will full breaths, we can use the full energy of our bodies.  Give it a  try.

Sunday Healing Circle West Sac

Come by Sunday for a nice meditation and relaxing energy wash. If you are feeling restless, irritable, dissatisfied, just plain sick and tired. Come by, good feelings are guaranteed.  :) We meditate for about 45 minutes to one hour (which goes by like 15 minutes), and you will feel energized and refreshed afterwards.  

Come on by if you can, what have you go to lose?  An hour of television? Just sayin!  Center for Spiritual Awareness Teen Annex across the street on the left of the center - 3120 Freeboard Drive West Sac.  Turn by the Squeeze In and turn right on Freeboard Drive.  Go all the way down to the left as the road curves park in the parking lot and come in for some relaxation.  

Hope to see you all!!!!!

Sunday February 10th Meditation Circle

Please come to the meditation circle.  We sit in a giant circle, and bask in the light of the spirit, and get to feel each others beautiful energy emanitating from one another.  While meditating, the energy healers will walk around and put the hand over your head and shoulders (only if you want them to) and help to clear your energy blocks and get recharged for the week. 
 
come on out, see the flyer for details or come to:

It is located at:

CSA Teen Annex located
1275 Starboard Ave, West Sacramento, CA. 95691

Circle Dates:
February 10, 2013

If you have any questions, you can contact Jennifer at sikikeaper@me.com is my e916-524-3010 is my cell phone number.

Meditation Circle

We are beginning a meditation circle at the Center for
Spiritual Awareness in West Sac. 

This Sunday at 2:00 pm. 1-13-13 It will be a meditation circle, and some reiki and energy healers will go around and put their hands over your head (only if you want) and help smooth out your energy. Show up if you are interested. 

My Reiki Master and Energy Master will both be there for any questions you may have.

Address
1275 Starboard Drive, West Sacramento, CA 95691Phone:(916) 374-9177


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